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72essential vitamins for women
Every woman needs essential vitamins to stay strong and healthy. However, each stage in a woman’s life may require increase intake of certain vitamins. For example, if you are of childbearing age, you need...
9 comments73More Health Risks Associated with Vitamin D Deficiency
You may have been told to expose yourself to sunlight to get vitamin D. Well, vitamin D does not literally come from the sun’s rays, but its production in your body is triggered when you are exposed to the ultraviolet rays of the sun. But...
6 comments72Health Benefits of Vitamin C
You may already be familiar with the various benefits you can get from vitamin C, as its popularity mostly stems from our childhood years. I can clearly remember how our mother used to tell us to eat fruits...
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